1-on-1 Coaching Program
Are you looking for a life coach?
Maybe you feel “stuck” in a traditional job and your soul is yearning for more…
Or maybe you are pursuing your life’s work, only to find that your energy is drained…
Years of neglecting yourself have caught up with you, and you realize that something needs to change.
You can no longer continue on this path…
It is time that you commit to yourself.
It is time that you truly live your life.
Together, we get real about who you are— your truest essence.
We press pause on all the expectations from others— and give your soul space to articulate its deepest yearnings.
Then we practice showing up for life in a new way…
Showing up in a way that honors YOUR life…
We will incorporate energy healing to support this process of change.
And together, we will marvel at life’s magic ✨
"I decided to work with Besan when I felt an unidentified barrier hindering my full engagement with life. Social anxiety held me back for no apparent reason, making even small talk challenging. Besan's coaching, combining energy sessions with her expertise, rapidly and significantly improved various aspects of my life. Her ability to encourage a shift away from perfectionism and a focus on what truly matters, combined with her talent for asking the right questions, created a safe and judgment-free space for self-exploration. This resulted in a profound sense of groundedness, belief in my ability to let go of what no longer served me, and the acceptance of challenges as part of personal growth."-Elif, Information Specialist in Washington D.C.
Why invest in healing?
feel lighter
with a dedicated time and space, simple questions like “who am I?” and “what do I need?” can have profound healing power
heal the hurt
when things happen too fast we can get overwhelmed and traumatized. slow things down so you can heal the hurt.
align with your true self
we are more than our physical bodies. we are spiritual beings. when we live in alignment with the physical/emotional/mental/spiritual we live lighter.
dream of possibilities
to feel inspired enough to imagine possibilities for the world around us is the greatest blessing. it allows to be truly human.
How it works
In our 6 month 1:1 coaching container you’ll gain clarity on what is holding you back and find the motivation to go out into the world as the truest version of yourself.
Step 1: set a clear intention
the first call is 75 minutes and allows you to gain clarity on where you are and where you want to go. together, we set an intention for the container and identify the goals we are working towards.
Step 2: commit to regular sessions
sessions combine mindset coaching & somatic practices. we lean into the wisdom of the body to heal the physical/emotional/mental/spiritual.
We meet weekly for the first 6 weeks, then meet bi-weekly, for a total of 15 sessions. You have the option to record sessions, and I send an email recap with key takeaways after each session.
Step 3: practice a new way of being
by holding loving space, and staying focused on the end goal identified, we partner together along this journey and trust that we are where we’re meant to be. I am available between sessions via email or WhatsApp to offer support as challenges arise.
Over the 6 months, there is a shift in identity & together, we marvel at the beauty of life.
"I've been struggling with imposter syndrome, and a feeling of heaviness around the responsibilities and complications that accompany running a non-profit, and I needed to feel lighter, more grounded, and at peace with myself. In just six sessions, you shared invaluable tools that I can tap into whenever I feel stuck and heavy. These tools have already helped me slow down, and prioritize my well-being, which in turn has allowed me to show up for loved ones and colleagues. My self-awareness has increased. I feel lighter, have clarity around how to move forward and what I need to prioritize, and am able to practice increased self-compassion." -Aline, Nonprofit Executive in Washington D.C.
What tools do you use?
mindfulness
why are you in such a hurry? what happens when you sit in the present moment? mindful living is the foundation for healing.
embodiment
disembodiment is a response to trauma. come home to your body through somatic tools that allow you to connect with its innate wisdom and beauty.
energy medicine
there is something much larger than you and me. whatever your spiritual/religious beliefs, the Universal Energy Field is a powerful source to refuel.
tapping (EFT)
sometimes the mind can get stuck. tapping on accupuncture points, we promote mind-body connection to resolve what needs to be resolved.